Introduction
Sleeping well is important for health, but sometimes noise can make it hard to rest. If your partner snores, the street is noisy, or your neighbours are loud, noise cancelling headphones can help you sleep without disturbance.
We’ve tested the best headphones for sleeping and noise cancelling headphones with alarm features to help you wake up on time. Now, we’ll explore the best noise reduction headphones for sleeping, including options for kids and those that work without music. First we’ll look at the key benefits of noise cancelling headphones for sleeping.
Why Use Noise Reduction Headphones for Sleeping?
You may know the benefits of these headphones, but based on tests and reviews, I’ll tell you some benefits that help you to choose sleeping headphones. Noise reduction headphones for sleeping help create a quiet environment by blocking out unwanted noise.
Some Key Benefits:
- Improved Sleep Quality: Reduces disturbances and helps you to sleep longer.
- Better focus and relaxation: Great for meditation, relaxation, or white noise therapy.
- Versatile Usage: Perfect for travel, shared spaces, or light sleepers.
- Comfort and Convenience: Design for comfort while lying down.
I hope these benefits seem helpful to you. If so, tell us in the comments, and if there is another benefit, so increase our knowledge. Now let’s talk about what thing you need to know when choosing sleeping headphones.
How to Choose the Right Noise Cancelling Headphones for Sleeping
If you’re a side sleeper, opt for sleep headbands or low-profile earbuds, as they may be uncomfortable for sleeping.
Noise Cancellation Type:
- If you need complete silence, go for ANC headphones. If you prefer a more natural sound masking effect, sleep earbuds with white noise features may be ideal.
Battery Life:
- Some models have a long battery life. For all night use, choose headphones with at least 8 to 10 hours of battery life or wired options that won’t run out overnight.
Connectivity:
- Wireless: More freedom of movement, but check battery life.
- Wired: No charging needed but may be less convenient.
Additional features:
- Sleep tracking, Built-in relaxation sounds, App connectivity for customisation
Types of Noise Cancelling Headphones for Sleeping
Before choosing a pair, it’s important to know the different types available:
Over ear noise cancelling Headphones for Sleeping
These headphones use active noise cancellation (ANC) technology to reduce external sounds. While effective, they may not be the most comfortable option for side sleepers.
| Pros | Cons |
|---|---|
| Excellent noise cancellation Blocks out loud noises High-quality sound with relaxing music | Bulky and not suitable for side sleepers. More expensive than other options |
On Ear Noise Cancelling Headphones for Sleeping
Designed to be lightweight, over-ear headphones provide some noise while being more comfortable.
| Pros | Cons |
|---|---|
| Lightweight and compact design Comfortable for most sleeping positions | Less effective at blocking loud noises |
In Ear Earbuds (Passive & ANC)
Earbuds with noise cancellation offer a balance between comfort and effectiveness. Passive noise reduction models block sound physically, while ANC earbuds cancel ambient noise.
| Pros | Cons |
|---|---|
| Small & easy to carry Block a good amount of noise Some models have sleep specific features Best for side sleepers | Can be uncomfortable for long-term use Not all models fit snugly for everyone |
Sleep Headbands With Built In Headphones
These are soft fabric headbands with ultra-thin speakers inside. They are designed especially for sleeping, making them very comfortable.
| Pros | Cons |
|---|---|
| Ideal for side sleepers Comfortable & breathable fabric Can also be used for workouts & relaxation | Noise cancellation is not as strong as ANC headphones Audio quality may not be as high as traditional headphones |
Best Noise Cancelling Headphones for Sleeping
Bose Sleepbuds, these are not traditional headphones but rather noise-masking sleep earbuds designed for better sleep.
Key Features:
- Preloaded relaxing soundscapes.
- Comfortable, lightweight design.
- All night battery life.
Sony WF-1000XM5 Earbuds
Sony’s industry-leading ANC technology makes these earbuds a solid choice for blocking out noise while sleeping.
Key Features:
- Active noise cancellation.
- Comfortable and secure fit.
- High quality audio.
Pro Tip
If you want top-tier ANC technology in a small form factor, then you should shop for Sony WF-1000XM5 earbuds
Final thoughts:
Investing in the right noise cancelling headphones for sleeping can greatly improve your sleep quality.
Whether you prefer noise cancelling headphones for sleeping without music, options for kids, or noise cancelling headphones with alarm features, there is a perfect model for you.
Consider your sleep position, comfort preference, and noise-blocking needs before making a choice.
A restful night’s sleep is within reach; choose the best noise cancelling headphones for sleeping and enjoy peaceful, uninterrupted rest!
